Sleep Well and Stress Less Workshop St Cleer

Deep Stretch class, Breath work, and Relaxation Workshop. Friday 27th January 2023 @7 PM. St Cleer Village Hall.

This 2 hour Restorative workshop will take you through a sequence of gentle, healing stretches and guided breath work to help unwind your mind and relax your body. This workshop is ideal for those of you that are looking for the ultimate window to bedtime routine. This workshop will also help melt away your worries. We will close the session with a night time herbal tea and some focus on positive affirmations to send you off for a dreamy sleep. (Free gift included). ** Please wear comfortable clothes and bring your favourite mug from home. You may also wish to bring a blanket and bed socks. (Please advise if you have any allergies to skin products or nuts). **Please note payments are non refundable, however the workshop can be transferred to a friend or family member free of charge.

The workshop is £30 for 2 hours.  This is bookable though the Waves Health and Wellbeing website 

Please contact Kerry King for more information

[email protected]